Our hearty and nutritious cereals are loaded with flavourful fruits, nuts, and oats from the Canadian prairies. Our oatmeals, cereals, granolas and mueslis make a wholesome breakfast choice.
As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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