


Lentils are a great source of Vitamin C and B vitamins and one of the highest sources of antioxidants found in winter growing legumes. A tasty addition to soup recipes!
Lentils are a great source of Vitamin C and B vitamins and one of the highest sources of antioxidants found in winter growing legumes. A tasty addition to soup recipes!
As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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