Salad
Great for any time of the year, our Spring Salad recipe is healthy and delicious!
Salad
Salad
Appetizer
Desserts
- Cranberry Flaxseed Cookies
- Holiday Rosettes Duo
- Date Flax Oat Bran Muffins
- Nuts & Seeds Loaf
- Goji & Blueberry Oatmeal Cookies
- Maple and Pecan Biscuits
- Tahini Granola Bite
- Fruitty Berry Cornmeal Scones
- Goji Omega Boost Parfait with Greek Yogurt and Pistachios
- Fruity Berries Granola Parfaits with Fresh Fruit Puree
- Berry Relax Smoothie
- Cranberry & Almond Valentine’s Cookies
- Chocolate Covered Strawberries
- Easter Butterscotch Bird’s Nest Cookies
- Healthy No-Bake Goji Flax Granola Bar
- Buttermilk Blenz with Fresh Fruit
Instantaneous Gourmet
Main Course
- Italian Meatballs
- Yellow Curry Paste with Chicken (or Seafood)
- Chicken Breast Stuffed with Spinach, Pine Nuts and Pancetta
- Acorn Squash stuffed with Spiced Couscous
- Soy Nut Coated Fish Fillet
- Chicken Cashew
- Pork Chop Salad with Mustard Dressing
- Tarragon Dijon Chicken with Rice
- Thai Green Curry Chicken
Salad
Soup
Interesting Facts
As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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Buttermilk Blenz with Fresh FruitSubmitted byVIEW RECIPE  |
Bryan Higgins
03.11.2011
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Frank Stew
02.11.2011
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