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Want to try something different with soy nuts? They are excellent as a coating for fish fillets or other meats.
Main Course
Want to try something different with soy nuts? They are excellent as a coating for fish fillets or other meats.
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Salad
SoupAs a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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Buttermilk Blenz with Fresh FruitSubmitted byVIEW RECIPE ![]() |