Appetizer
A popular Middle Eastern dish, hummus is a tasty spread or dip made of chickpeas and tahini.
Appetizer
Appetizer
Appetizer
Desserts
- Fruity Berries Granola Parfaits with Fresh Fruit Puree
- Cranberry Orange Flax Muffins
- Berry Relax Smoothie
- Walnut Brownies
- Cranberry & Almond Valentine’s Cookies
- Banana Loaf
- Chocolate Covered Strawberries
- Easter Butterscotch Bird’s Nest Cookies
- Healthy No-Bake Goji Flax Granola Bar
- Buttermilk Blenz with Fresh Fruit
- Cranberry Flaxseed Cookies
- Apple Pie with Oatmeal Pie Crest
- Holiday Rosettes Duo
- Holiday Granola with Ice cream
- Date Flax Oat Bran Muffins
- Chinese New Year Red Bean and Black Glutinous Rice Dessert
- Nuts & Seeds Loaf
- Banana & Raisin Squares
- Goji & Blueberry Oatmeal Cookies
- Chinese New Year Almond Cookies
- Maple and Pecan Biscuits
- Apricot and Raisin Bran Loaf
- Tahini Granola Bite
- Strawberry Almond Heart Napoleons
- Fruitty Berry Cornmeal Scones
Instantaneous Gourmet
Main Course
- Grainy Dijon Mustard Prime Rib Roast with Horseradish Aioli and Red Wine Au Jus
- Oven-Roasted Root Vegetables
- Italian Meatballs
- Yellow Curry Paste with Chicken (or Seafood)
- Chicken Breast Stuffed with Spinach, Pine Nuts and Pancetta
- Acorn Squash stuffed with Spiced Couscous
- Chicken Cashew
- Pork Chop Salad with Mustard Dressing
- Tarragon Dijon Chicken with Rice
- Thai Green Curry Chicken
- Classic Holiday Turkey with Creamy Turkey Gravy
Salad
Soup
Interesting Facts
As a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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Bryan Higgins
03.11.2011
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Frank Stew
02.11.2011
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