Oatmeal & Cereal
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Chicken Cashew Submitted by Dan-D-Pak |
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Pork Chop Salad with Mustard Dressing Submitted by Dan-D-Pak |
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Holiday Rosettes Duo Submitted by Dan-D-Pak |
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Soy Nut Coated Fish Fillet Submitted by Dan-D-Pak |
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Tahini Granola Bite Submitted by Dan-D Pak |
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Goji & Blueberry Oatmeal Cookies Submitted by Dan-D Pak |
Oatmeal & CerealAs a nutritious snack, ¼ cup of pumpkin seeds contains under 200 calories. This amount also provides 15 to 50 percent of several important nutrients including protein, zinc, iron, magnesium and manganese. The seeds also contain beneficial fatty acids and amino acids.
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Buttermilk Blenz with Fresh FruitSubmitted byVIEW RECIPE  |
